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Three calm questions

Guided Help Navigator

Tell us what you need — we will shorten the list for you

You do not need to know the names of any services. Answer what you can, and we will show the listed local options that fit. Always call ahead if you can, because hours change.

If someone is in immediate danger, call 911. Suicide Crisis Helpline: call or text 988. Vancouver Island Crisis Line: 1-888-494-3888.

Step 1 of 3

1. What do you need help with?

Not sure any of this fits?

That is okay. Help Today lists the fastest options, and the Offline Survival Pack gives you a printable copy of the essentials for when you have no data.

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