Thank you to the Cowichan Community Action Team for helping keep this site up and supporting our community.
Duncan Survival Hub — Food, Shelter, Support, Hope. Local resources, practical tools, and community strength for Duncan and the Cowichan Valley.
New · Free ResourceDownload the Cowichan Survival Checklist Book

Your free printable prepper checklist for the Cowichan Valley · PDF

Preparedness Hub / 📻 Communications

Keep Offline Information Ready

When the internet is down, the info you need most should still be at hand — contacts, maps, and key documents on paper or saved offline.

🗓️ Planning ahead⏱️ About 5 min read🔎 Last reviewed 2026-07-31

Different living situations

No house, car, garage or credit card assumed.

House or apartment

You likely have the most storage. Keep supplies near an exit, not in a locked shed or a deep basement you may not be able to reach.

Single rented room

Think in one tote and one backpack. Under the bed and the back of a closet are your storage. Flat, stackable items beat bulky ones.

Shelter or supportive housing

Ask staff about the building's emergency plan, exits and medication storage. Keep a small personal pouch with ID copies, meds and phone charger on you.

Vehicle

Keep weight low and spread out. Water, warm layers, a light and a phone charger matter most. Never cook or run a heater inside a closed vehicle.

Tent or sleeping outside

Dry beats big. Prioritise waterproofing, warmth off the ground, a light, water and a whistle. Keep the essentials in one bag you can grab and carry.

Workplace or school

A small desk or locker kit — water, a snack, a light, comfortable shoes, meds and a contact card — covers most of what you'd need to get home.

Moving between places

Carry your plan on paper and in your phone. Copies of ID, a contact card and your medication list travel with you; bulk supplies stay with someone you trust.

Accessibility, health and medication

  • Mobility: keep supplies at waist height and in a bag you can pull or carry. Store a spare cane, walker part or wheelchair repair kit if you rely on one.
  • Vision: label items with large print or texture tape and keep a torch and spare glasses in a fixed, known spot.
  • Hearing: turn on text-based emergency alerts, keep a written note card of key needs, and ask someone to text you rather than call.
  • Cognitive: use a short one-page plan with pictures or few words. Practise the first three steps only.
  • Medication: keep a written list of names, doses and prescriber. Ask your pharmacy about an emergency supply.
  • Refrigerated medication: keep a small cooler and ice packs ready, know how long your medication stays usable warm, and ask your pharmacist to confirm.
  • Powered equipment (oxygen, CPAP, lifts): register with BC Hydro's medical program, keep a charged backup battery, and know the nearest place with power.
  • Service animals: pack water, food, and a copy of vaccination records; a service animal is allowed with you in reception centres.
  • Mental health: emergencies make everything louder. Slow down, use the grounding steps, and reach a crisis line at 988 or 1-888-494-3888.
  • Substance use: never use alone during a disruption. Carry naloxone, and check it hasn't expired.
  • Limited English or reading: use picture cards, keep translated key phrases, and ask an outreach worker to help write your plan.

🚫 Mistakes to avoid

  • Do not wait for a perfect kit. A half kit today beats a perfect kit next year.
  • Do not skip rent, food or medication to buy survival gear.
  • Do not run a generator, barbecue, camp stove or charcoal indoors, in a tent, or in a vehicle — carbon monoxide is invisible and fatal.
  • Do not store everything in one place you might not be able to reach.
  • Do not rely only on your phone; batteries die and networks jam.
  • Do not drive or walk into moving water, smoke, or past a barricade.

☎️ Numbers worth writing down

  • Fire, police, ambulance: 911Life-threatening emergency, fire, or someone not breathing.
  • HealthLink BC: 811Free 24/7 nurse advice when you're not sure it's a 911 situation.
  • Poison control (BC): 1-800-567-8911Swallowed, breathed in, or spilled anything harmful.
  • 9-8-8 Suicide Crisis Helpline: 988Call or text, 24/7, anywhere in Canada.
  • Vancouver Island Crisis Line: 1-888-494-388824/7 local mental-health and emotional support.
  • BC Hydro outages: 1-888-769-3766Report an outage or a downed line (stay 10 m back).
  • Emergency Info BC: EmergencyInfoBC.gov.bc.caCurrent evacuation alerts and orders.

Personal notes: ______________________________________________

Date last checked: ____________________

Key takeaways

  • Print a contact and address list for your kit.
  • Save offline maps of your area on your phone.
  • Keep copies of key documents in a waterproof bag.

Step-by-step

  1. Print the essentials. A one-page sheet with phone numbers, addresses, and the family plan beats a dead phone.
  2. Download offline maps. Save your region for offline use so you can navigate without data.
  3. Protect documents. Keep copies of ID, insurance, and prescriptions in a sealed waterproof bag.

✅ Printable checklist

  • Printed contact + address sheet
  • Offline maps downloaded
  • Document copies in waterproof bag
  • Backup of photos/records saved

Next guides to read

← Back to the Preparedness Hub